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Handmade using quality, natural ingredients DofE recommended kit Lactose-free Vegan No palm oil No artificial additives Weight: 125g (regular) Calories: 500kcal Water usage: 400ml Ingredients: Fresh apples (45%), Organic porridge oats (33%), Golden Raisins (8%), Demerara sugar (6%), Rye flakes, Lemon juice, Coconut oil, Cinnamon, Salt, Ginger, Nutmeg. Allergens: Rye flakes. Nutritional info (per 100g/per pouch 125g): Energy (kcal) 400/500; Fat 7.1g/8.9g; of which saturates 1.5g/1.9g; Carbohydrate 74.2g/92.8g; of which sugars 31.7g/39.6g; Fibre 7.4g/9.2g; Protein 9g/11.2g; Salt 0.3g/0.4g