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Complete your cold weather adventures by enjoying the best of a British classic on the way. British stew is a farmhouse dish packed with produce from English fields: beef, vegetables and pearl barley. The beef is slow-cooked with a spoonful of tamarind to create a real depth of flavour and this is combined with potatoes and celeriac to give this winter favourite fantastic bite. Convenient and tasty food pot Lactose Free No Palm Oil and no Artificial Additives Weight: 110g (regular) Calories per 100g: 473kcal Calories per pack: 520kcal Water usage: 280ml (regular) Energy: 473kcal per 100g / 520kcal Regular (135g) Ingredients: Beef Mince (20%), Potato (20%) Celeriac (18%), Carrot (10%) Onion, Celery, Pearl Barley (5%), Olive Oil, Beef Stock, Salt, Pepper, Treacle, Cider Vinegar, Tamarind, Thyme Allergens: Celeriac, Celery, Pearl Barley Nutritional info (per 100g): Fat: 21.8g per 100g / 24g Regular (135g); Of which are saturates: 7.1g per 100g / 7.8g Regular (135g); Carbohydrate: 41.2g per 100g / 45.3g Regular (135g); Of which sugars: 8g per 100g / 8.8g Regular (135g); Fibre: 7g per 100g / 7.7g Regular (135g); Protein: 28g per 100g / 30.8g Regular (135g); Salt: 2g per 100g / 2.2g Regular (135g)