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Perfect for backpackers, this meal is quick and easy to make (just add boiling water!) and it won't take up much room in your pack.·      Total energy: 600kcal (2512kJ)·      Net weight: 148g·      Storage life: 48 months·      Open pouch at tear notch, unfold bottom·      Remove Oxygen Absorber·      Add hot water up to line, stir well·      Close zipper, allow to stand for 10 minutes·      Stir again and eat out of the pouchIngredients: 56% pasta (wheat), sunflower oil, salmon (7%), potato starch, milkpowder, tomato (4%), hydrolyzed protein (maize, rapeseed), onion, zucchini (2%), glucose syrup, peas (1%), basil (0.58%), garlic, pepper (0.10%)Allergy info: Contains gluten, fish, milk.May contain traces of: Peanuts, nuts.Nutrition/100g (unprepared): 405kcal (1695kJ), Fat 12.8g; Saturated 2.2g; Carbohydrates 55.9g; Sugar 8.2g; Protein 16.3g; Salt 1.4g; Fibres 3.9g.Nutrition/100g (prepared): 121kcal (504kJ), Fat 3.8g; Saturated 0.7g; Carbohydrates 16.6g; Sugar 2.4g; Protein 4.8g; Salt 0.4g; Fibres 1.2g.