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Perfect for backpackers, this meal is quick and easy to make (just add boiling water!) and it won't take up much room in your pack. ·      Total energy: 600kcal (2512kJ) ·      Net weight: 134g ·      Storage life: 48 months ·      Open pouch at tear notch, unfold bottom ·      Remove Oxygen Absorber ·      Add hot water up to line, stir well ·      Close zipper, allow to stand for 10 minutes ·      Stir again and eat out of the pouch Ingredients: 34% Kidney beans, 14% pineapple sweetened (pineapple, sugar, preservative (E220), acidulant (citric acid)), onion, carrot, leek, parsley, palm oil, 12% ham (pork, wheat starch, salt, smoke extract, acidulant (rosemary extract, citric acid), preservative (E250)), potato starch, 3% bell pepper, 2% sweetcorn, broth (soy protein, salt, glucose syrup, sunflower oil), 0.12% cayenne Allergy Information: Contains gluten, soya. May contain traces of: Peanuts, nuts. Nutrition/100g: 447 kcal (1869 kJ); Fat 17.5g (saturated: 9.4g); Carbohydrates 47.7g (sugar: 16.3 g); Protein 16.5g; Salt 1.8g; Fibres 11.9g.